Nail THESE - 7 exercises of 5 types of squats & 2 lunges! 8 reps per exercise. Start with 1 set and aim for 2. Start with 2 and aim for 3! | Curtsy Lunges | Sumo Squats | Narrow-Wide Squats | Forward Lunges | Toe Touch Squats | Narrow Squats | Normal Squats |

Move that full body of yours today!! 😘 Work 40sec & rest 20sec per exercise. 1 min rest in btw 1 set of 5 exercises. Start with 1 set and aim for 2. Start with 2 and aim for 3!

Week 5 of #CircuitBreaker. Time flies. Life is about adaptability. Embrace & Cherish. Weekdays are always so much tougher to get by. We embrace, push through and get what needs to be done. Work 40sec & rest 20sec per exercise. 1 min rest in btw 1 set of 5 exercises. Start with 1 set and aim for 2. Start with 2 and aim for 3!

These arms' toner, look easy but they aren't at all. They are good for our arms. Work 40sec & rest 20sec per exercise. 1 min rest in btw 1 set of 5 exercises. Start with 1 set and aim for 2. Start with 2 and aim for 3!

Found a new corner to workout in the living room! Work 40sec & rest 20sec per exercise. 1 min rest in btw 1 set of 5 exercises. Start with 1 set and aim for 2. Start with 2 and aim for 3!

This week is an easy week for me in terms of physical activities. That’s because I’ve been struggling with ‘party in my head’ spells aka Vertigo. I am staying Positive! Definitely much better now!

#covid_19 - After 2 hours of @netflixsg , I got my act together for some #cooksfitup exercises. Stay active & healthy everyone! Start with 1 set and aim for 2. Start with 2 and aim for 3! .

5 core exercises we can do during this #CircuitBreaker period. Stay active & healthy everyone! Start with 1 set and aim for 2. Start with 2 and aim for 3!

4 exercises and a 30mins power flow to start FriYAY! So happy to start the day on the mat before a @starbuckssg oats cappuccino

Try these at home. Just be a little creative. Use your sofa/chair/stool???? Or at the staircase???

Namaste. That's my me time. You?

Workout over Microsoft Team with my 'Work Person'! She is my buddy for sure. Always sportON! Who else need a workout buddy?

Sharing these moves for many of us to do at home with the measures announced in times of #covid_19 . Stay fit and healthy everyone!

Planned over Whatsapp with my workout buddy! Awesome teamwork. We pushed and nailed it!

Join me with these moves! I’m off to a good start this weekend. I have worked SO hard this week (of course other weeks as well) and I totally deserve the play this weekend. You? . . . Next stop - Power Flow

I do like outdoor but I can get a ‘little’ picky at times (ok. most of the times). In short, I know what I want and what I do not want. We all should. Enjoy these with me.

Drop it Tuesday! 3/4 are new moves - Really Abs-solutely kind of work!